BEAT ADHD PROCRASTINATION: TWO-MINUTE RULE
For people like us, procrastination is like a way of life. However, it can pose a significant challenge for most, especially when managing time and productivity, affecting school, work, and even our personal lives.
Conquer Procrastination with the Two-Minute Rule
The Two-Minute Rule is a simple yet effective technique to overcome procrastination and get things done.
Here's how it works:
Step 1: Identify Small Tasks
Look at your to-do list and identify tasks that can be completed in two minutes or less. These are typically quick, straightforward tasks that you've been postponing.
Step 2: Take Immediate Action
As soon as you identify a two-minute task, commit to taking immediate action. This is the key to the Two- Minute Rule. If a task can be completed within two minutes, do it now instead of delaying it.
Step 3: Set a Timer
If you're uncertain about how long a task will take, set a timer for two minutes. Knowing you have a limited timeframe can boost your focus and motivation to complete the task promptly.
Step 4: Complete the Task
Start and finish the task within the two-minute timeframe. It could be replying to a short email, organizing your desk, making a quick phone call, or jotting down ideas for a project.
Step 5: Celebrate Small Wins
After completing the task, take a moment to acknowledge your accomplishment. Celebrating small wins can boost your confidence and motivation.
Step 6: Repeat As Needed
As you encounter more two-minute tasks in your daily work, apply the Two-Minute Rule consistently. Over time, this practice can help you tackle procrastination, clear your to-do list, and maintain productivity.
By immediately addressing small tasks, you'll prevent them from piling up and gain a sense of accomplishment.
It's a quick win that can lead to improved time management and increased productivity in your daily routines.
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ADHD Unveiled: Navigating Life's Journey (A Practical Guide for Thriving with ADHD in the Philippines)
